Who doesn’t love free stuff, especially on their birthday? Many businesses offer special birthday treats as a way to celebrate with their customers. From free food and drinks to discounts and gifts, there are plenty of ways to enjoy your special day without spending a dime.
Here’s a list of places where you can get free goodies on your birthday!
1. Restaurants That Offer Free Birthday Meals & Treats
Many restaurants love to make their guests feel special on their birthday by offering free meals, desserts, or drinks. All you usually need to do is sign up for their loyalty programs or email lists in advance.
Denny’s – Get a free Grand Slam breakfast when you show your ID. No signup required!
IHOP – Join the IHOP Rewards program and receive a free stack of pancakes.
Red Robin – Members of the Red Robin Royalty program get a free birthday burger.
Buffalo Wild Wings – Blazin’ Rewards members get free wings on their birthday.
Olive Garden – Sign up for Olive Garden’s eClub and get a free birthday dessert.
TGI Fridays – Get a free dessert or appetizer when you join their rewards program.
BaskinRobbins – Enjoy a free scoop of ice cream when you sign up for their Birthday Club.
Krispy Kreme – Rewards members get a free doughnut on their birthday.
Pro Tip: Sign up for restaurant loyalty programs at least a few days before your birthday to make sure you get your freebie emails in time!
2. Coffee Shops & Bakeries That Give Free Birthday Treats
Start your birthday morning with a free coffee or pastry from your favorite coffee shop!
Starbucks – Members of Starbucks Rewards get a free drink or food item.
Dunkin’ Donuts – DD Perks members receive a free birthday drink.
Panera Bread – Join MyPanera and get a free pastry or treat on your birthday.
Tim Hortons – Get a free birthday drink when you’re a registered Tim Rewards member.
Many local coffee shops also offer birthday discounts or free drinks, so it’s worth asking your favorite spot if they have a birthday perk!
3. Retail Stores That Offer Free Birthday Gifts & Discounts
Several retail stores celebrate your birthday by offering free gifts, special discounts, or reward points.
Sephora – Beauty Insider members get a free birthday gift, which includes mini skincare or makeup products.
Ulta Beauty – Ultamate Rewards members receive a free beauty gift that changes every year.
Victoria’s Secret – Pink Nation members often receive a birthday discount or gift.
H&M – Get a 25% discount on one item if you’re an H&M Member.
DSW (Designer Shoe Warehouse) – VIP members receive a $5 reward during their birthday month.
The Body Shop – Love Your Body Club members get a free birthday gift.
If you love shopping, make sure to sign up for your favorite store’s loyalty program to enjoy these perks!
4. Entertainment & Activities That Are Free on Your Birthday
Why not celebrate your birthday with a fun outing? Some places offer free entertainment just for being the birthday person.
AMC Theatres – Stubs members get a free large popcorn.
Dave & Buster’s – Sign up for their Rewards program and receive $10 in free gameplay.
Chuck E. Cheese – Kids get free play points when they celebrate at Chuck E. Cheese.
Regal Cinemas – Crown Club members can enjoy a free birthday treat, which may vary by location.
Whether you love movies, arcades, or games, these deals make for a fun (and free) birthday adventure!
5. Clothing & Accessories Stores That Offer Birthday Discounts
Looking to treat yourself to something stylish on your birthday? Here are some brands that give you special discounts or freebies.
Anthropologie – Members of the AnthroPerks program get a special birthday discount (usually 15% off).
Express – Express Next members get a birthday coupon.
Madewell – Madewell Insiders enjoy a birthday discount.
Nike – Nike Members receive a 25% birthday discount.
Most fashion stores require you to sign up in advance, so plan ahead if you want to score a birthday deal!
6. Food Delivery & Fast Food Birthday Freebies
Even if you’re staying in on your birthday, you can still get free food delivered to you!
Chipotle – Rewards members may receive a free birthday treat, which varies each year.
Subway – MyWay Rewards members get a free cookie or sandwich.
McDonald’s – Check the McDonald’s app for special birthday deals.
Wendy’s – Some locations offer a free Frosty to Rewards members on their birthday.
Burger King – Members of the Royal Perks program get a free birthday surprise.
Ordering in? Some food delivery apps, like Uber Eats and DoorDash, occasionally send birthday promo codes, so be sure to check your email.
7. Beauty & Personal Care Brands That Offer Free Birthday Gifts
Make your birthday a selfcare day with these beauty freebies!
Aveda – Get a free travelsized product if you’re a Pure Privilege member.
BareMinerals – Sign up for their FAB program and get a free beauty gift.
Benefit Cosmetics – Beauty Squad members can get a free brow arch during their birthday month.
MAC Cosmetics – MAC Lover members enjoy a birthday gift, which varies each year.
Beauty brands love celebrating birthdays, so keep an eye on your inbox for surprise discounts and gifts!
How to Maximize Your Birthday Freebies
1. Sign up early – Many rewards programs require you to sign up at least a week before your birthday to qualify for freebies.
2. Check your email – Most birthday freebies arrive as email coupons, so be sure to look for them in your inbox or spam folder.
3. Bring your ID – Some places require proof of your birthdate before giving out birthday treats.
4. Follow brands on social media – Some businesses post surprise birthday deals on their social media pages.
5. Visit multiple places – Since most birthday offers last the entire month, you can spread out your freebie collection!
Final Thoughts
Your birthday is the perfect excuse to treat yourself without spending money. Whether you’re in the mood for free food, beauty products, or shopping discounts, there are plenty of places that want to celebrate with you.
Make sure to sign up for your favorite loyalty programs in advance and enjoy the perks of another fabulous year!
What’s your favorite birthday freebie? Let us know in the comments!
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